Weigh In record (no journal entry) for 18 March 2024
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52 kg
Lost so far: 52 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.51g | Prot: 137.62g | Carbs: 42.74g.
Lunch: Del Monte Chili Sauce, SuperIndo Telur Omega, Selada, Ladang Lima Tepung Bumbu Serbaguna, Dada Ayam, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: HokBen Salad, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1612 kcal
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Exercise:
Squats (Legs) - 1 minute, Treadmill - 54 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Louisa1911's Weight History
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