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altijd na elk weekend. zelfs met mn zaterdag wandelingen🙄.
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99 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 105.31g | Prot: 91.67g | Carbs: 158.72g.
Breakfast: Vita Coco Kokos Water, Eat Natural Noten en Zaden, AH Biologisch Vlierbloesemsiroop, Lidl Volle Yoghurt, Zaanlander Kaas Jong 48+, AH Sojamelk Ongezoet, Gimber Gember Concentraat. Lunch: Zaanlander Kaas Jong 48+, Wasa Zuurdesem Meergranen. Dinner: Knorr Kip Piri Piri, Lotus Speculoospasta, Euro Shopper Rijstwafel. Snacks/Other: Aldi Slagroomsoesjes, Silifke Goudse Kaas Jong 48+. more...
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2666 kcal
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Exercise:
Fietsen electrisch - 15 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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