Weigh In record (no journal entry) for 18 March 2024
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56.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 78.45g | Prot: 83.52g | Carbs: 75.98g.
Breakfast: Philadelphia Light Cream Cheese, Raspberries, Santa Bremor Salmon Smoked, Lurpak Lighter Butter, Egg, Modern Bakery Protein Bread. Lunch: President Light Cream 12%, Lurpak Lighter Butter, Napoletana Tomato Sause, Marmum Shredded Mozarella, Ground Meat, Macaroni. Snacks/Other: Atkins Peanut Caramel, Кореновка Крем Брюле Мороженое. more...
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Losing 0.4 kg a Week
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