Weigh In record (no journal entry) for 18 March 2024
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 52.68g | Prot: 66.17g | Carbs: 179.73g.
Breakfast: 咖啡. Lunch: 義美 5.3厚濃豆奶 (400毫升), Base food Base cookie（地瓜）, 麥斯盒子 雞肉海苔漢堡排, Kewpie 和風醬(芥末口味), 萵苣, 水煮蛋, 卜蜂 紅藜燕麥飯, 小黃瓜. Dinner: 統一 純喫茶 綠茶, 太陽堂 太陽餅. more...
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Gaining 2.1 kg a Week
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