Weigh In record (no journal entry) for 18 March 2024
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 66.74g | Prot: 172.79g | Carbs: 215.90g.
Breakfast: Lidl Bran Flakes, Sci-MX Creatine Monohydrate, Weider Collagen Peptides, Birchwood Smoked Bacon Medallions (75% Less Fat), English Muffins. Lunch: PWRTEK High Protein Café Latte, Dulano Salami Milano, Dulano Smoked Bavarian Ham, Tesco Iceberg Lettuce, Dulano Pepperoni, Oaklands Salad Tomatoes, Valley Spire British 50% Less Fat Mature Cheddar Slices, Homemade hoagies. Dinner: Caribbean Style Chicken Wings Sweet Chilli, Harvest Basket Crispy French Fries. Snacks/Other: Banana Bread (with Margarine), Cadbury Animal Biscuits, Kellogg's Rice Krispies Squares - Chewy Marshmallow, MyProtein Clear Whey Isolate - Orange & Mango, Wild West Original Beef Jerky. more...
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Losing 1.1 kg a Week
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ClayStar's Weight History
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