Weigh In record (no journal entry) for 18 March 2024
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72.8 kg
Lost so far: 49.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 65.68g | Prot: 99.28g | Carbs: 149.07g.
Lunch: ICA Olivolja Extra Virgin, Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Svarta Bönor, Zeta Olivolja, Green Giant Majs. Dinner: ICA Olivolja Extra Virgin, ICA Basic Potatis, ICA Nötfärs 12%, ICA Morot. Snacks/Other: Bonjour Kanelbulle. more...
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Gaining 1.8 kg a Week
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