Weigh In record (no journal entry) for 18 March 2024
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 19.27g | Prot: 34.50g | Carbs: 78.80g.
Breakfast: Nestle Bear Brand Milk. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.1 kg a Week
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