Weigh In record (no journal entry) for 18 March 2024
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144.6 kg
Lost so far: 35.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 12.51g | Prot: 46.89g | Carbs: 135.23g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brown Rice, Satsuma, Asda Gala Apple, Tesco Kiwi, Asda Smart Price Pears, Tea with Skimmed Milk, Tesco Plums, Tesco House Salad, Tesco Medium Eggs. Dinner: Brown Rice, Tea with Skimmed Milk, Tesco House Salad, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lean Turkey Mince, Red Onions, Green Hot Chilli Peppers, Ginger, Garlic, Onion Powder, Garlic Powder, Allspice Ground, Coriander, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots . Snacks/Other: Omani Snacks, Bananas. more...
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Gaining 0.4 kg a Week
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