Weigh In record (no journal entry) for 18 March 2024
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 55.84g | Prot: 155.58g | Carbs: 153.51g.
Lunch: Eldorado Sommargrönsaker, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Matlagningsgrädde 13%, Garant Snabbmakaroner, Eldorado Kycklingbröstfilé, Eldorado Digestive. Dinner: Njie ProPud Vanilla, Lindahls Kvarg Vanilj utan Tillsatt Socker, Salakis Turkisk Yoghurt Fettfri, Arla Keso Mini Naturell. Snacks/Other: Cloetta Kexchoklad, Body Science Whey 100% Apple Pie. more...
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2208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Walking (moderate) - 5/kph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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krissilajnen's Weight History
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