Weigh In record (no journal entry) for 05 June 2015
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.22g | Prot: 84.42g | Carbs: 121.43g.
Breakfast: Lait (sans Matières Grasses), Denner Müesli Traube Nuss. Lunch: Huile d'Olive Extra Vierge, Jambon Tranché (Très Maigre), Épinard, Champignons, Crêpes Nature. Dinner: Crème de Soupe de Tomate (Préparée avec du Lait), Pain, Jambon Tranché (Très Maigre). Snacks/Other: Coop Prix Garantie Viande Séchée, Camembert, Fromage Suisse, Pomme. more...
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3324 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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