Weigh In record (no journal entry) for 18 March 2024
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81.3 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.00g | Prot: 93.00g | Carbs: 62.00g.
Breakfast: ONE Cinnamon Roll, Fairlife Core Power Shake. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Dannon Oikos Triple Zero - Vanilla, Delallo Genoa Salami, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Schmidt 647 Italian Bread. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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