Weigh In record (no journal entry) for 05 June 2015
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60.7 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 61.74g | Prot: 71.87g | Carbs: 195.69g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Landbeck Bruzzlkracher - Geflügelbratwurst, Brokkoli, Kartoffeln. Dinner: Mayonnaise, Purland Schweinefilet, Bauerngut Grill-Bratwurst. Snacks/Other: Baguette, Beck's Bier (500 ml), REWE Multivitaminsaft. more...
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1646 kcal
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Exercise:
Cooking - 30 minutes, Lesen - 1 hour, Housework - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Terpentina1987's Weight History
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