Weigh In record (no journal entry) for 18 March 2024
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 38.95g | Prot: 85.08g | Carbs: 195.22g.
Breakfast: Banana, Continente Manteiga de Amendoim Equilíbrio, Pão de Trigo Integral, Milbona Queijo Fresco Batido 0%, Ovo (Inteiro). Lunch: Maçã, Pepino (Descascado), Amanhecer Atum Ao Natural, Tomates, Arroz Branco (Médio, Cozido) . Dinner: Sondey Harlekin, Pepino (Descascado), Tomates, Lidl Chamuça Carne , Arroz Branco (Médio, Cozido) , Lidl Hambúrguer Bovino . Snacks/Other: Philadelphia Philadelphia Light , Maribel Doce de Framboesa Light, Sondey Bolachas de Arroz, Mercadona Pudim Proteico Chocolate, Uvas, Babybel Mini Babybel Light. more...
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Gaining 1.0 kg a Week
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patriciia_ferreiraa's Weight History
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