madamelaine's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

72.8 kg Lost so far: 8.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

717 kcal

Fat: 26.81g | Prot: 20.90g | Carbs: 105.57g. Breakfast: Bananas , 365 Organic Unsweetened Soy Milk, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Canyon Bakehouse English Muffin. Snacks/Other: Blueberry Muffins . more...

2027 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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madamelaine's Journal, 18 Mar 24

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madamelaine's Weight History