Weigh In record (no journal entry) for 18 March 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.16g | Prot: 73.95g | Carbs: 164.38g.
Breakfast: Risol Mayo, Bayam, Ikan Bandeng, Nasi Putih. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sari Roti Roti Tawar Gandum (1), Maestro Wijen Sangrai, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Wortel Dimasak, Tahu. Snacks/Other: Manggis, Tahu Goreng, Kurma, Kurma. more...
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Losing 1.4 kg a Week
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