Weigh In record (no journal entry) for 18 March 2024
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.80g | Prot: 67.17g | Carbs: 159.55g.
Dinner: Perkedel Kentang, Dada Ayam, Nasi Putih, Bumbu Kacang, Samosa, Risol Bihun, Kangkung. Snacks/Other: Biskuat Coklat, Biskuat Original, Tango Wafer Vanilla, Pisang, Bomboloni. more...
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Losing 0.7 kg a Week
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Muhammad Anton's Weight History
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