Weigh In record (no journal entry) for 18 March 2024
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77.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.42g | Prot: 130.10g | Carbs: 75.06g.
Breakfast: Molico Leite Desnatado em Pó, Ovo, Pêra Portuguesa. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Patinho Moido Cozido, Ovo. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau, Banana Prata, Ovo, Nestlé Aveia em Flocos Finos. more...
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2245 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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