Weigh In record (no journal entry) for 21 October 2009
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87.7 kg
Lost so far: 2.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2009:
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946 kcal
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Fat: 36.74g | Prot: 67.41g | Carbs: 100.68g.
Breakfast: No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened, Flax seeds. Lunch: Spicy warm eggplant salad, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Green onion, Light mayo, Large egg, Imitation crab meat, Double Fiber English Muffins. Snacks/Other: Almonds. more...
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3568 kcal
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Exercise:
Running/IC walking - 50 minutes, Sitting - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 51 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 14 minutes. more...
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Losing 9.5 kg a Week
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wantfitin's Weight History
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