Weigh In record (no journal entry) for 18 March 2024
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 47.95g | Prot: 135.32g | Carbs: 130.63g.
Breakfast: Творог 0%, Tasty Style Хлебцы Рисовые, Сильпо Лосось Слабосоленый. Lunch: Лаваш, Сибас. Snacks/Other: Кунжутное Масло, Протеиновый Батончик, Яблоко. more...
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Losing 0.7 kg a Week
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ornitopter26's Weight History
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