Weigh In record (no journal entry) for 18 March 2024
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 22.33g | Prot: 47.63g | Carbs: 174.37g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Garbit Itinéraire Asie Curry Vert, Carrefour Fromage Blanc 0%, Banane, Beauval Champignons de Paris, Schweppes Agrum' Zéro, Lay's Chips. Dinner: Carrefour Fromage Blanc 0%, Chips. Snacks/Other: Banane, Pain Complet, Carrefour Lait Demi Écrémé . more...
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Gaining 0.2 kg a Week
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