Weigh In record (no journal entry) for 24 October 2009
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88.7 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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623 kcal
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Fat: 20.20g | Prot: 41.45g | Carbs: 72.42g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Pinto Beans (Mature Seeds, Canned), Tomato, Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar, Pear. more...
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Losing 0.3 kg a Week
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wantfitin's Weight History
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