Weigh In record (no journal entry) for 18 March 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 20.50g | Prot: 44.68g | Carbs: 68.44g.
Breakfast: Habib's Esfiha de Calabresa. Lunch: Lentilhas, Alface, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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