Weigh In record (no journal entry) for 18 March 2024
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.35g | Prot: 43.21g | Carbs: 125.74g.
Breakfast: Buah Naga, Quaker Quaker Berry Burst, Buah Naga, Quaker Quaker Berry Burst. Dinner: Cap Cay Kuah, Buah Pir, Alpukat, Pepaya, Oreo Soft Cake, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 0.6 kg a Week
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rini hani's Weight History
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