Weigh In record (no journal entry) for 05 June 2015
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 48.80g | Prot: 68.14g | Carbs: 284.88g.
Breakfast: Müller Joghurt mit der Ecke Knusper Original, Breakfast Coffee, Banane. Lunch: Müller Joghurt mit der Ecke Knusper Original, Zucker, Espresso. Dinner: Speiseeis, Nudeln (Gekocht), Milbona Kräuterquark, GutBio Tomatensauce Arrabbiata, Baguette, Zucker, Espresso. Snacks/Other: Erdbeeren mit Zucker, Aldi Vanillequark. more...
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3027 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Housework - 40 minutes, Running - 11/kph - 38 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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