Weigh In record (no journal entry) for 18 March 2024
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 26.81g | Prot: 41.38g | Carbs: 276.90g.
Breakfast: التمر. Lunch: التمر, المعكرونة الحلزونية. Dinner: مكدوس, خبز مسطح (عربي) كامل القمح. Snacks/Other: Snickers Chocolate Bar, الموز. more...
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Gaining 1.2 kg a Week
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