AlejandroMM05091991's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

109 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

2652 kcal

Fat: 94.10g | Prot: 157.08g | Carbs: 304.24g. Breakfast: Avena con Proteína. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Sandwich de jamón de pavo. Snacks/Other: Pepsi Pepsi, Member's Mark Crema de Cacahuate , Bimbo Pan Cero Cero, Pepsi Pepsi, Fiber One Chocolate Fudge Brownies. more...

2994 kcal

Exercise: elyptica 120 reps - 30 minutes, Caminadora 2.8 millas y 2 inclinación - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.1 kg a Week

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AlejandroMM05091991's Journal, 18 Mar 24

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AlejandroMM05091991's Weight History