Weigh In record (no journal entry) for 18 March 2024
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49 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 11.59g | Prot: 8.90g | Carbs: 71.62g.
Dinner: Palm'frutt Kurma, Martabak Manis, Satu Porsi Sayur Campur Tumis, Nasi Putih. more...
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Losing 0.1 kg a Week
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