Weigh In record (no journal entry) for 18 March 2024
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 78.27g | Prot: 149.77g | Carbs: 198.55g.
Breakfast: Philadelphia Regular Cream Cheese, Sunbeam Giant White Bread, Boiled Egg. Lunch: Voortman Sugar Free Fudge Chocolate Chip, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Green Giant Fresh Baby Cut Carrots. Dinner: Skinless Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Del Monte Canned Corn, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Lay's Wavy Original Potato Chips, Klondike No Sugar Added Vanilla, Voortman Sugar Free Fudge Chocolate Chip. more...
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Losing 2.5 kg a Week
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BEScott58's Weight History
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