Weigh In record (no journal entry) for 18 March 2024
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74.4 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 83.00g | Prot: 90.67g | Carbs: 44.96g.
Breakfast: Great Value Honey Wheat Bread, Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Cheddar Cheese , Kraft Catalina Salad Dressing, Boiled Egg, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Coleslaw , Great Value 4% Cottage Cheese, Smoked Turkey Wing (Skin Eaten). more...
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2072 kcal
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Exercise:
Hanging Laundry - 40 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Dogcatcher1's Weight History
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