Weigh In record (no journal entry) for 18 March 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 70.31g | Prot: 114.67g | Carbs: 202.97g.
Lunch: Mandarina, Azúcar, Avena, La Serenísima Leche Parcialmente Descremada, Huevo Duro, Vinagre, Sal, Pepino (con Cáscara). Dinner: Comino, Molino Cañuelas Aceite de Girasol Alto Oleico, Leche (Leche Entera), Puré de Papa, Milanesa de Carne Frita. Snacks/Other: Queso Fresco, Lactal Pan con Salvado con Semillas de Chía y Lino. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RusoRecofsky's Weight History
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