Weigh In record (no journal entry) for 18 March 2024
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61.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.52g | Prot: 95.84g | Carbs: 138.59g.
Breakfast: Soprole Yogurt Protein + Nitro, Cena Pan Fibra Grande, Lider Queso Gauda, La Crianza Jamón Pierna. Lunch: Minuto Verde Brócoli, Miraflores Arroz Blanco, Robinson Crusoe Choritos Salsa Picante, Jumbo Trutro Largo de Pollo. Dinner: Minuto Verde Cebolla Picada, Robinson Crusoe Choritos Salsa Picante, Wasil Porotos Negros, Ariztía Molida de Pavo, Miraflores Arroz Blanco. Snacks/Other: Great Value Frutillas Congeladas, Pulmahue Magdalena Tres Leches, Go Hard Proteína De Soya Sabor Dulce De Leche. more...
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Losing 0.9 kg a Week
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