Weigh In record (no journal entry) for 19 March 2024
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.51g | Prot: 37.74g | Carbs: 115.52g.
Breakfast: ABC Saus Sambal, Telur Rebus, Melon. Lunch: Durian, Dada Ayam, Melon, Finna Food Sambal Terasi Uleg, Nasi Putih, Hit Club Kailan with Garlic and Oyster Sauce. more...
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Losing 1.4 kg a Week
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