Weigh In record (no journal entry) for 18 March 2024
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 78.74g | Prot: 60.44g | Carbs: 172.88g.
Breakfast: Président Queijo Prato, Goma de Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo, Cenouras, Repolho Refogado, Ovo Frito, Purê de Batatas (com Leite Integral e Manteiga), Arroz com Cenoura. Snacks/Other: Vitamina de Abacate, Garoto Chocolate com Caju. more...
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steady weight
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