Weigh In record (no journal entry) for 19 March 2024
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65.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.00g | Prot: 98.01g | Carbs: 161.39g.
Breakfast: 我的健康日記 新纖植送 纖維粉, 義美 奇亞籽, 三多 膳食纖維 (10克), 賀寶芙 巧餅奶昔, 明治 (Meiji) 膠原蛋白. Lunch: 光泉 原味奶酪, 炒四季豆, 義美 滷海帶, 滷雞腿. Dinner: 煮熟的紅蘿蔔, 元榆牧場 百菇干貝雞湯, 全聯 黑木耳, 玉米筍, 義美 奇亞籽, 三多 膳食纖維 (10克), 賀寶芙 巧餅奶昔, 明治 (Meiji) 膠原蛋白. Snacks/Other: 餅乾. more...
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Losing 5.6 kg a Week
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