Weigh In record (no journal entry) for 19 March 2024
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.73g | Prot: 107.44g | Carbs: 159.24g.
Lunch: 奧利奧 (Oreo) 巧克力夾心餅乾, 7-11 統一陽光無糖高纖豆漿, 得意的一天 橄欖油, 柑橘, Costco 清雞胸肉, 全聯 櫛瓜, Costco 玉米筍, Costco Path of Life 冷凍四色花椰菜, 雞蛋, 金針菇, Costco 米粒狀花椰菜. Dinner: Body Goals 豌豆蛋白飲-茉莉奶綠, 大頭菜, 潤餅, Costco Blue Diamond無糖原味杏仁飲, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 健達 (kinder) 巧克力倍多. more...
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Losing 5.6 kg a Week
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Wendy 2810's Weight History
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