Weigh In record (no journal entry) for 19 March 2024
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.67g | Prot: 75.76g | Carbs: 83.01g.
Dinner: Kol Goreng, Jamur Krispi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Qtela Keripik Ubi Ungu, Lele Goreng, Otak-Otak, Bakso Ayam, Ceker, Nasi Putih. more...
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Gaining 3.2 kg a Week
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