Weigh In record (no journal entry) for 05 June 2015
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 51.69g | Prot: 130.40g | Carbs: 221.92g.
Breakfast: Cappuccino, Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese Original, Pullman Pão Integral Fit, Café com Açúcar, Sabor da Terra Farelo de Aveia. Lunch: Bife de Carne de Vaca, Arroz Integral 7 cereais integrais, Legumes Cozidos, Carne do Peito de Frango. Dinner: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Arroz Branco. more...
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steady weight
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AndreMortia's Weight History
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