dini gusraini's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

65.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

710 kcal

Fat: 29.83g | Prot: 57.03g | Carbs: 50.60g. Breakfast: Nasi Putih, Sayur Bening Bayam, Ikan Tongkol Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Nasi Putih, Sawi Hijau, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng. Snacks/Other: Melon. more...

1829 kcal

Exercise: Aerobics - 30 minutes, Resting - 19 hours and 34 minutes, Sleeping - 3 hours and 56 minutes. more...

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dini gusraini's Journal, 19 Mar 24

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