Weigh In record (no journal entry) for 19 March 2024
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 80.34g | Prot: 172.44g | Carbs: 331.79g.
Breakfast: Croissant, Jagung Rebus, Alfamart Daging Kelapa Muda, Air Kelapa, Chicken Nugget. Lunch: Rumah Makan Sederhana Nasi Padang, Usus Ayam Goreng. Dinner: Es Teler. more...
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steady weight
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kakazdenk's Weight History
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