Weigh In record (no journal entry) for 19 March 2024
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58 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.79g | Prot: 81.99g | Carbs: 125.92g.
Breakfast: Telur, Heinz Indonesian Gourmet Chili. Lunch: Nasi Liwet, Indofood Bumbu Racik Ayam Goreng, Tempe, Solaria Cap Cay, Bertolli Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Liwet, Bertolli Olive Oil, Indofood Bumbu Racik Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Cap Cay. Snacks/Other: Biokul Biokul to Go, Roma Wafello Choco Blast, Buah Pir, Optimum Nutrition Whey Protein, Fresh Milk Full Cream, Sweetener Classic, Gold Blend. more...
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1809 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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