Weigh In record (no journal entry) for 19 March 2024
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.69g | Prot: 56.25g | Carbs: 120.13g.
Breakfast: Pepaya, Melon. Lunch: Tahu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Nasi Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Jambu Air, Kwetiau. more...
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Losing 0.1 kg a Week
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