Weigh In record (no journal entry) for 19 March 2024
|
72 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 71.94g | Prot: 121.09g | Carbs: 303.65g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Lunch: Carolines Kök Nudelwok med Kyckling . Dinner: Knorr Rödvinssås , Grönkål, Kycklingfilé, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: ICA Chokladsås, SIA Glass Vaniljglass, Potatischips, Lu Tuc Original , Kavli Räkost. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|