Weigh In record (no journal entry) for 19 March 2024
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72.2 kg
Lost so far: 49.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 65.71g | Prot: 152.81g | Carbs: 93.00g.
Lunch: ICA Basic Potatis, ICA Chilibearnaise , Kronfågel Kyckling, Valio Smör. Dinner: Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Svarta Bönor, Zeta Olivolja, Green Giant Majs. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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