|
Intervalllöpning 3km på löpbandet:
14 mars: 24 minuter
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 15.91g | Prot: 32.58g | Carbs: 44.00g.
Breakfast: Vispgrädde, Vitt Ris, Kycklingfilé, Chutney. Lunch: Malax Malax Limpan, Bregott Bregott Ekologisk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|