Weigh In record (no journal entry) for 19 March 2024
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 72.76g | Prot: 124.71g | Carbs: 213.59g.
Breakfast: Oeuf, Banane, Tayba Flocons d'avoine Fins, Bio Village Lait de Soja, Delisse Fromage Blanc Nature 0%. Lunch: Pêche Océan Filets de Harengs Fumés Doux, Quinoa, Courgette. Dinner: Avocat, Cora Lentilles Corail, Delisse Fromage Blanc Nature 0%. more...
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2457 kcal
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Exercise:
Perte de graisses sans saut Intermédiaire - 14 minutes, Cyclisme à l'extérieur - 1 hour and 56 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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stevenfoxhound's Weight History
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