Weigh In record (no journal entry) for 19 March 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 16.05g | Prot: 147.78g | Carbs: 193.66g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, REWE Pasta Sauce Arrabiata, BioBio Fusilli Rote Linsen. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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steady weight
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elias_nmr's Weight History
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