Weigh In record (no journal entry) for 19 March 2024
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127.3 kg
Lost so far: 0.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 155.77g | Prot: 119.76g | Carbs: 244.03g.
Breakfast: Italian Sausage, Heinz Tomato Ketchup, McDonald's Hash Browns, America's Choice Bacon Thick Sliced, Butter , Toasted Hard White Roll. Lunch: Mayonnaise , Egg, Sliced Ham (Regular, Approx. 11% Fat) , Butter , Hard White Roll. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Whole Wheat Bread. Snacks/Other: Coffee with Cream. more...
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Gaining 1.3 kg a Week
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