Weigh In record (no journal entry) for 19 March 2024
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73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.43g | Prot: 65.71g | Carbs: 241.25g.
Breakfast: Italac Leite Desnatado, Relva Verde Psyllium, Nutrigold Granola, Natural Life Farelo de Aveia. Lunch: China in Box Frango Xadrez, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Starbucks Brigadeiro Tradicional, Sodiê Brigadeiro, Brigadeiro de Colher, Brigadeiro, Seven Boys Pão de Forma (50g), Sadia Mussarela, Anchieta Flocão de Milho. Snacks/Other: Beterraba Cozida, Vitamina de Banana, Suco Mamão com Laranja, Piraquê Cream Crackers Integral. more...
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Losing 6.3 kg a Week
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amandasg.psi's Weight History
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