Weigh In record (no journal entry) for 19 March 2024
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 66.66g | Prot: 77.44g | Carbs: 123.27g.
Breakfast: Sambal Goreng, Telur, Martabak Tahu, Daging Sapi, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Buras, Bakwan, Telur Rebus. Snacks/Other: Risol Bihun, Bumbu Kacang, Kubis, Tahu Kukus, Kentang Rebus, Bakso Ikan, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.4 kg a Week
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Echa_chan12's Weight History
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