arschgesicht0815's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

109 kg Lost so far: 34.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1153 kcal

Fat: 29.19g | Prot: 54.57g | Carbs: 164.33g. Breakfast: Gekochtes Ei, Gekochtes Ei, REWE High Protein Pudding Grieß Pur. Lunch: Kölln Früchte Müsli, Milch 1,5%. Dinner: Banane, Mandarine. more...

3276 kcal

Exercise: radfahren outdoor - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arschgesicht0815's Journal, 19 Mar 24

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